MIX DANCE is a new fun and entertaining full body aerobic workout created by us.  The classes are based on a range of different dance styles with easy to follow steps. Using their extensive knowledge of dance, we provide a 'flavour' of different genres ranging from line dance to jive, fusion to pop star and so many more so that everyone finds a style they like. The 2-3 minute genres are combined to form numerous 45-50 minute programs and with a variety of aerobic levels and complexity, MIX DANCE suits a wide range of clientele of all abilities. MIX DANCE is all about having fun, so you don't even realise you are exercising. Why not give it a go! Wake up and shake your body down to 60 minutes of sheer dance fun. Start your day happy. A fantastic all over body work out !
1DxF是从零基础零基底教学的舞蹈班。不分年龄，简易的舞步让妳也能轻松一起享受音乐翩翩起舞。别总是羡慕别人能优美的舞蹈着，不要再说不能，给自己一次机会，妳会发现原来自己也能快乐的优美的舞蹈。现在就动起来！和我们一起快乐的舞起来一起爆汗“抛油”抛烦恼！简易舞蹈 全身锻炼 健康生活！